Kai Kuthal Ponni Rice

Handpounding is one of the healthiest variants as it is pounded in mortar, pestle and stone grinder, called kaikuthal arisi in Tamil. It is a suitable type of rice for lunch and even a small portion of rice makes you feel full. This handpounded ponni rice is a good source of vitamin E which acts as an anti-aging agent.

Consumption of insoluble fiber may decrease the risk of developing cholelithiasis (gallstone formation) . Kaikuthal rice helps to promote strong bones when combined with calcium and vitamin D . Ponni rice was developed by Tamil Nadu Agricultural University in 1986 and is widely cultivated in Tamil Nadu along the banks of the Kaveri River .

Hand-pounded traditional method retains natural bran and nutrients, offering a wholesome, healthy option. Known for its soft, non-sticky texture, it cooks to perfection every time, making it ideal for a variety of dishes. The rice is free from chemicals, pesticides, and artificial polishing agents, ensuring purity. It is perfect for preparing fluffy steamed rice, biryanis, pulaos, desserts and controls sugar levels.